What Does Basketball Conditioning Mean?īeing in shape is essential to be able to perform well in sports, but being in cross-country shape isn’t the same thing as being in basketball shape. Learn about some basketball conditioning drills you can do on your own below. You can set yourself apart by showing up to practice in great shape. Many players don’t want to put in the extra work it takes to be great, especially if this means working on running and basketball conditioning drills. You can put in the time practicing free throws, dribbling drills, and improving your conditioning. However, you can control how much work you put into your game and your basketball conditioning. You don’t control what your teammates do, you don’t control your coaches, and you certainly don’t control the officials. Home > Player > Athletic Development > Basketball Conditioning Drills & Workouts for the Individual Athlete Wanting to Get in Great ShapeĪs a basketball player, there are certain things you don’t have much control over.
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